WHY, AT MORE THAN 80 YEARS OF AGE, AM I AS HEALTHY AS, OR HEALTHIER THAN MANY 35 TO 40 YEAR-OLDS?
Here’s why:No pharmaceuticals.
My Typical Morning
After about 10 minutes of Yoga exercises, I meditate for 15 to 30 minutes. Then I greet Max and take him for a short morning walk, enjoying the morning fresh air and memories of my many years with my wonderful soulmate, Jacqui.
Jacqui was as thankful for, and devoted to holistic health care as anyone on the planet. Following her 20-year-plus example, I typically use 15 to 20 natural products in the first couple of hours every morning, thus avoiding the toxic brew of synthetic chemicals served up to the American public every day in brand-name personal-care, so-called food and food-supplement products by the chemical and pharmaceutical industries, and yes, by our own FDA!
Because of my focus on the here-and-now as a result of my daily meditation on God and His Spiritual Masters: Jeshua (Jesus’ real name) ha Mashiach, Baghavan Krishna, Gautama Buddha, Mahavatar Babaji, and others, I am acutely aware of the blessings that constantly surround me. I thank God and His Universe every day. I am aware of the healing light shining in every cell of my body, and the protection and blessings of the Masters’ that surrounds me at all times. I am eternally grateful.
I try to cherish no desires and accept everything that I experience throughout each day as the will of God, for my greater good, no matter how good or bad it may seem. Every day is filled with Love and poetry, if only I have eyes to see!
Thank you for sharing your typical morning with us. You are an inspiration for me to return to my morning meditations. I used to meditate, saying my mantra given to me by my spiritual teacher, for 45-90 minutes each morning. 🙏ReplyDelete
In our busy lives, it is hard to take the time to meditate every day; but it's well worth it. Mantras and pranayama techniques are good to help quiet the "monkey mind", but at some point you will be able to go deeper, and see, hear or just feel the presence of God in some form.Delete
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