WHY, AT MORE THAN 80 YEARS OF AGE, AM I AS HEALTHY AS, OR
HEALTHIER THAN MANY 35 TO 40 YEAR-OLDS?
Here’s why:
No pharmaceuticals.
My Typical
Morning
After about
10 minutes of Yoga exercises, I meditate for 15 to 30 minutes. Then I greet Max
and take him for a short morning walk, enjoying the morning fresh air and
memories of my many years with my wonderful soulmate, Jacqui.
Jacqui was
as thankful for, and devoted to holistic health care as anyone on the
planet. Following her 20-year-plus example, I typically use 15 to 20 natural products in the first couple of hours every morning, thus avoiding the
toxic brew of synthetic chemicals served up to the American public every day in
brand-name personal-care, so-called food and food-supplement products by the
chemical and pharmaceutical industries, and yes, by our own FDA!
Because of
my focus on the here-and-now as a result of my daily meditation on God and His
Spiritual Masters: Jeshua (Jesus’ real name) ha Mashiach,
Baghavan Krishna, Gautama Buddha, Mahavatar Babaji, and others, I am acutely
aware of the blessings that constantly surround me. I thank God and His Universe
every day. I am aware of the healing light shining in every cell of my body,
and the protection and blessings of the Masters’ that surrounds me at all times.
I am eternally grateful.
I try to
cherish no desires and accept everything that I experience throughout each day as
the will of God, for my greater good, no matter how good or bad it may seem. Every
day is filled with Love and poetry, if only I have eyes to see!
Thank you for sharing your typical morning with us. You are an inspiration for me to return to my morning meditations. I used to meditate, saying my mantra given to me by my spiritual teacher, for 45-90 minutes each morning. 🙏
ReplyDeleteIn our busy lives, it is hard to take the time to meditate every day; but it's well worth it. Mantras and pranayama techniques are good to help quiet the "monkey mind", but at some point you will be able to go deeper, and see, hear or just feel the presence of God in some form.
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